Hemp, dukkah & buckwheat wraps

ok, so there is no denying how much I bloody LOVE my crepe pan. I have created to much flat-flippable awesomeness with it. Sweet or savoury pancakes and crepes stuffed to the brim with salads and sprouts, and now this little beauty, my Hemp Dukkah and Buckwheat wrap. I have legit had one of these for breakfast everyday for the last week and they are amazing!

WHAT YOU'LL NEED:

2 x tbsp. Hemp flour

3 x tbsp. Buckwheat flour

2 x tbsp. Dukkah

2 x Eggs

1/3 cup water

A good pinch of salt  

A crepe pan of skillet 

EVOO

WHAT TO DO:

Pop your crepe pan or skillet on the stove top at a medium to high heat. Whist that is warming up, add all of the dry ingredients to a small mixing bowl. Crack in the 2 eggs and start whisking the ingredients together with a fork, ensuring that you are breaking apart any clumps of flour. Now add the water and continue to mix through. The mixture should resemble something similar to a crepe batter.  Your crepe pan should be nice and hot by now, splash some EVOO in there and move it about so that the entire base is covered, I also add a bit of salt to the pan but you don't have to. Now pour the wrap batter onto the crepe pan, it should evenly disperse out to the edges, if it doesn't you'll just have to maneuver the pan about a bit so that it does. Cooking time really depends on your stove, I gauge 'the flip'  by how easily the wrap slides about in the pan, if you can easily lift the edge of the wrap with a an egg flip and the under side has a nice 'browning' to it, it's ready to be flipped. So do just that and allow the other side to cook. 

Once that is done, transfer the wrap to a plate. This is where the filling-fun begins! You can stuff these beauties with what ever you like. They are already a pretty macro-balanced meal on their own, so everything else you add from here on out is just a bonus. I love a good relish, some whole egg mayo, nitrate free ham off the bone and then a whole heap of salad, greens and herbs, roast veggies also work a treat. Now get stuffing !!

Enjoy! x